ELEVATE YOUR RECOVERY : YOGA POSES FOR POST-WORKOUT RECOVERY

After an invigorating fitness challenge, your muscles need some care. A gentle yoga flow can gently aid in recovery, easing muscle tension and promoting relaxation. Here are a few poses to incorporate into your post-workout routine: Child's Pose: This classic pose is ideal for stretching the hips, thighs, and ankles while soothing the nervous sys